I work with companies that value a healthy lifestyle for their employees. Yoga classes are customized to the needs of the students and encompass methods to build strength, balance, and flexibility. Students will learn about healthy alignment, body mechanics, and deepening their felt sense to find greater health in the postures. Yoga and meditation as part of a corporate wellness program helps to relieve stress, reduce workplace repetitve use injuries, and provide an opportunity to feel more energy, focus, and peace in body and mind.
Fill out the form below to find out more or to arrange a yoga class at your workplace.
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